Beauty & Decay...
Yesterday was an epic rock hunting day for me. 6 hours. It was me and the sun, the water, the sand, the birds and the stones. This...
Spring Class Session begins this Saturday May 7th!
"It's true! Grab a friend and fly on over!!" 6 week Somatic Movement Session begins Saturday, May 7th at 10am CT. (***May 7,14, 21 &...
The Power of Somatic Movement
Photo by Stephanie Evans I have just returned from a couple of days of seeing clients for private clinical somatic sessions. It has been...
Thoughts on "Practice."
Dear Friends, I am happy to share another painting by my mother. She was quite prolific during the last year of her life. When large...
Stepping into 2022...
Watercolor by Charlene Frayne, 2019 (my mom) Dear Friends, If you are reading this, you may have had some experience with the guiding...
Giving thanks moment by moment...
My mom's alter... Yesterday was November 15. It was my mom's 81st birthday and also the first full year since her physical death. I...
"When the world pushes you to your knees, you’re in the perfect position to pray..." Rumi
In my last newsletter I spoke of "being brought to my knees..." during the process of saying my final goodbye to my mother, letting go...
Camino de Santiago - Day 30
Cape Finisterre, with it's famed lighthouse is one of the most recognized landmarks in all of Galicia. For peregrinos, it is the end of...
Camino de Santiago - Day 28
"I'm walking the last 5km into Santiago and, oh my gosh - it is such a gift to move forward on both of my legs... I have to walk very...
Camino de Santiago - Day 27
Tonight, I will vear a little off course from sharing my Camino experience ... but not so much. I have been thinking of my mother a lot...
