The Art of Walking

10 more days until I leave for the Camino. Each time I go out to walk, I notice:

* how are my hips swinging, is one hip swinging more than the other...

* how are my feet touching the ground, am I heel striking...

* does one foot land heavier than the other...

* am I rolling through the entire ball of each foot...

* are my arms swinging

* is one arm swinging and one arm not swinging

* is the movement coming from the shoulders, or is it coming from the elbows...

* is my back starting to tighten up

* where is my gaze