OK - getting ready to board Turkish Airlines for a 10 hour flight to Istanbul, a 3 hour layover and a 3 hour flight to Madrid! Thank you Stephanie and Pete for helping me with final packing, and Jody for an amazing breakfast!
On our last day of the Clinical Module 2 training in Calgary (just 2 short days ago!!) Colm McDonell and Laura Gates taught the most amazing somatics movement class with a focus on walking as a send off for my Camino Journey. My hips feel great!!
If you want to play with some of the movements - check out my Walking Freely the Somatic Way
Next post will come from Spain!!